10 Benefits Of Galangal For Health, One Of Which Can Prevent Cancer

10 Benefits Of Galangal For Health, One Of Which Can Prevent Cancer

Galangal is one of the typical Indonesian spices that is often used as a food seasoning. In addition, the benefits of galangal are so many, especially for health.

Also known as Lao root, kah, or Siamese ginger, galangal (Alpinia galangal) is a member of the Zingiberaceae. Coming from the same family as ginger, it looks similar but tastes different.

Galangal has a sharp spicy taste, almost like an orange. While fresh ginger, spicy taste, and not too sweet. The skin of galangal is smoother and paler than ginger and the flesh is much tougher.

For thousands of years, galangal has been used as food and medicine in Arabia and Asia. So, what are the benefits of galangal for health? Here detikcom has summarized from various sources.

The anti-inflammatory power of galangal can soothe inflammation throughout the body. Anti-inflammatory gingerol plays a role in inhibiting the synthesis of prostaglandins, which makes some experts believe that the benefits of galangal can help arthritic patients.

Galangal has a good amount of Vitamin C and more than a dozen antioxidants including alpine and galangin making it an immunity booster. Moreover, research shows that 1′S-1′-acetoxychavicol acetate (ACA) isolated from galangal rhizome can inhibit HIV-1 replication.

In the Middle East, galangal is used as an aphrodisiac, and Southeast Asians often use galangal for the treatment of menstrual disorders. A 2014 study revealed that the ethanolic extract of A. galanga significantly increased the spermatogenesis of mice.

Another benefit of galangal is that it can prevent cancer. Galangal is a member of the Zingiberaceae family, which also includes ginger, turmeric, and cardamom. This group of plants contains phytochemicals linked to cancer prevention thanks to their antioxidant and anticarcinogenic properties.

In an in vivo study published in Costetics and Toiletries, scientists stated that galangal extract can increase the production of hyaluronic acid. Surprisingly, the participants reported a reduction in smile lines, an increase in skin radiance, and skin density.

Galangal also soothes eczema, burns and itching, and fungal infections. With a healthy dose of vitamin C, galangal also aids in skin rejuvenation.

The fiber in galangal can support gut health and good bowel regularity. Galangal reduces the secretion of salivary and digestive acids thereby calming the digestive tract. This is very beneficial for ulcer patients.

In Ayurvedic medicine and other Asian alternative medicine, galangal is used to help with gas, cramps, constipation, and even stop hiccups.

Several nutrients and ACAs in galangal have been linked to a healthy brain and better cognition, plus protection against depression.

Evidence also shows that by reducing the deposition of beta-amyloid plaques in the brain, this herb can slow or prevent the onset of neurodegenerative diseases.

We know that high cholesterol levels can increase the risk of chronic diseases, such as heart attack, peripheral artery disease, and stroke. Kaempferol, quercetin, and galanin are the main flavonoids in galangal that can prevent cholesterol spikes.

Research also shows that this compound can inhibit fatty acid synthase, thereby lowering blood cholesterol and triglyceride levels.

Studies show that the benefits of galangal can reduce heart contractions and protect against fainting and heart attacks. Galangal has a good amount of fiber which makes it a great spice for people with heart disease.

Galangal has been used for thousands of years as a natural treatment for colds, coughs and sore throats throughout Asia. Galangal tea helps expand the lungs and loosen phlegm thanks to its expectorant properties.

The antispasmodic effect of this herb can reduce phlegm, as well as dilate the bronchioles. Galangal extract also helps control and soothe asthma and acute respiratory distress syndrome thanks to its anti-inflammatory effects.

Although there are many benefits of galangal, you should consume it as needed. Or if necessary consult a doctor first.